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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/8de87029-5fed-4e74-a644-1d076c5fe84b/W020220926484228203153.jpg</image:loc>
      <image:title>Blog - Chong Yang Festival 重陽節 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/10/9/cold-dew-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/0da2851c-8c28-41c8-8ee0-c01eec405401/unnamed.jpg</image:loc>
      <image:title>Blog - Cold Dew 寒露 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/9/26/nyc-class-this-weekend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/796a96b2-5634-40d9-b974-8493f3e1e012/65d3ae93c80b1f85bf0acd16.jpg</image:loc>
      <image:title>Blog - NYC Class this Weekend! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/9/16/happy-mid-autumn-moon-festival-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/4f3ae20b-6aac-4b12-8172-49b2eaf456d3/Moon_Cakes.jpg</image:loc>
      <image:title>Blog - Happy Mid-Autumn Moon Festival 中秋節快樂 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/9/7/point-functions-and-indications</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-07</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/8/7/beginning-of-autumn-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/ee31ca71-de9e-4670-a68d-b2e7cb53f0cb/freefont_logo_seitenkaisho-14.png</image:loc>
      <image:title>Blog - Beginning of Autumn 立秋 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/7/30/ghost-month-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/7115093e-971a-4233-9784-85d092a59aff/345f15a8a584d190e4_hungryghost.jpg</image:loc>
      <image:title>Blog - Ghost Month 2024! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/7/12/preparing-for-the-seasons-to-come-a-medicated-liquor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/11653010-5561-42c8-a7bb-73fac979f9ac/Screen+Shot+2024-07-08+at+10.24.59+AM.png</image:loc>
      <image:title>Blog - Preparing for the Seasons to Come – A Medicated Liquor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/7/8/minor-heat-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/62f70f46-5a54-4590-82e9-fc317fe2b360/2048px-Sacred_lotus_Nelumbo_nucifera.jpg</image:loc>
      <image:title>Blog - Minor Heat 小暑 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/7/3/book-review-exercise-prescription-in-sui-china-581-618-ce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/e2238453-bcef-4ce1-b516-873509c13494/exer-600x905.jpg</image:loc>
      <image:title>Blog - Book Review: Exercise Prescription in Sui China (581 – 618 CE) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/6/16/summer-solstice-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/223b6c73-3466-435f-8a18-0e5ae0ad507a/09_01_fluddsun.jpg</image:loc>
      <image:title>Blog - Summer Solstice 夏至 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/8/20/on-the-dantian-9nccp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/02479878-6082-4fd4-9a5c-8d3832a668f4/Dantian+Color.jpg</image:loc>
      <image:title>Blog - On the Dan Tian 丹田  (Repost) - Make it stand out</image:title>
      <image:caption>The Dan Tian, from a colorized version of the Diagram of the Inner Landscape 內經圖 found at the White Cloud Temple 白雲觀 in Beijing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/67a4e441-ff46-44e0-960a-aaf0bba3d946/Zhu+Sha.jpg</image:loc>
      <image:title>Blog - On the Dan Tian 丹田  (Repost) - Make it stand out</image:title>
      <image:caption>A large (about 4 inches from top to bottom) piece of Cinnabar ore 硃砂 in my private collection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/f23735c7-2277-4a8c-86e1-cc0b02f45b57/Hua+Tuo+Neigong+Chart+2.jpg</image:loc>
      <image:title>Blog - On the Dan Tian 丹田  (Repost) - Make it stand out</image:title>
      <image:caption>Hua Tuo’s Chart of Neigong from the writings of Hu Yaozhen (who was probably the actual author of the chart). Notice the upper Dan Tian in the head, and the lower Dan Tian just above the perineum. The middle Dan Tian is located in the space level with the navel, although here called the ‘Entrance Hall’ - a Buddhist term.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/6/10/duan-wu-festival-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/1f87b34a-bf48-4211-b2aa-4c1da82cbabc/1IMGP9571W.jpg</image:loc>
      <image:title>Blog - Duan Wu Festival 端午節 - Make it stand out</image:title>
      <image:caption>Dragon Boat in Okinawa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/1bc87e33-fb72-44c1-a0ed-2b963c430aea/Detail_of_mugwort_mature_leaf.jpg</image:loc>
      <image:title>Blog - Duan Wu Festival 端午節 - Make it stand out</image:title>
      <image:caption>Mugwort 艾草</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/6/6/bearded-grain-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/e73fa716-44fe-4767-bb1d-c23bd226ad51/European_praying_mantis_%28Mantis_religiosa%29_green_female_Dobruja.jpg</image:loc>
      <image:title>Blog - Bearded Grain 芒種 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/5/30/the-five-taxations-part-v</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-30</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/5/23/the-five-taxations-part-iv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/5/16/the-five-taxations-part-iii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-16</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/5/9/the-five-taxations-part-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-09</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/5/5/beginning-of-summer-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/6889dce2-bf78-4163-9ee3-933ec48ab83f/unnamed.jpg</image:loc>
      <image:title>Blog - Beginning of Summer 立夏 Seasonal Node - Make it stand out</image:title>
      <image:caption>Tree Peony 牡丹花 in New Jersey (stone lion in background)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/5/2/the-five-taxations-part-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/4/25/grain-rain-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/bff46dcd-1986-472f-a85f-a896a3fc27e5/Upupa_epops_Madrid_01.jpg</image:loc>
      <image:title>Blog - Grain Rain 穀雨 Seasonal Node - Make it stand out</image:title>
      <image:caption>Hoopoe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/4/14/a-natural-approach-to-mental-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/72353cd1-53a5-4eb8-b6b7-64eab70cf5d4/Screen+Shot+2024-04-14+at+1.13.37+PM.png</image:loc>
      <image:title>Blog - A Natural Approach to Mental Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2021/3/5/the-tengus-secret-technique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/1614966655847-0Y20J1NEHECYJ71QKU92/%E5%A4%A9%E7%8B%97.jpg</image:loc>
      <image:title>Blog - The Tengu's Secret Technique (Repost)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/3/19/vernal-equinox-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/f16eeb66-70fe-4f1f-8d47-646cfff90a84/A153.jpg</image:loc>
      <image:title>Blog - Vernal Equinox 春分 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/1/24/taking-action-program-with-todo-institute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/1/21/major-cold-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/819fea9e-4f02-4168-972b-06ed0df3018a/Screen+Shot+2024-01-21+at+12.00.48+PM.png</image:loc>
      <image:title>Blog - Major Cold 大寒 Seasonal Node - Make it stand out</image:title>
      <image:caption>Stone stele at the White Cloud Temple (Beijing) that has each of the spinal vertebrae representing a seasonal node. Photo by H. McCann</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/1/11/cold-season-blue-garlic-repost</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/e3e5c4b5-66e4-4dc1-a2d6-e317fc78e5bb/IMG_5954.jpg</image:loc>
      <image:title>Blog - Cold Season Blue Garlic 臘八蒜 (repost) - Make it stand out</image:title>
      <image:caption>Drinking tea with Master Wang, our regular pre- and post- training ritual.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/c9cbe68e-e4d2-441a-80f6-3dd1edef8ce9/IMG_6397.jpg</image:loc>
      <image:title>Blog - Cold Season Blue Garlic 臘八蒜 (repost) - Make it stand out</image:title>
      <image:caption>Finished Cold Season Garlic with some of its pickling vinegar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2024/1/6/minor-cold-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/ac343f31-2b27-48d1-9308-b8742f538836/Screen+Shot+2024-01-06+at+4.51.12+PM.png</image:loc>
      <image:title>Blog - Minor Cold 小寒 Seasonal Node - Make it stand out</image:title>
      <image:caption>Ge Jie 蛤蚧 Ge Jie Kamwo Herbs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/12/21/winter-solstice-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/1a346884-301a-4ddc-ac59-6a11202440d3/Screen+Shot+2023-12-21+at+9.25.38+AM.png</image:loc>
      <image:title>Blog - Winter Solstice 冬至 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/11/18/naikan-course-at-todo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/9f30b4f4-b093-447c-b409-f364ecd38d6d/Screen+Shot+2023-11-18+at+11.49.48+AM.png</image:loc>
      <image:title>Blog - Naikan Course 内観 at ToDo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/11/4/beginning-of-winter-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/1a6ebc83-b21e-4b3b-953b-16b0820f52b7/Nelson+Galahad.jpg</image:loc>
      <image:title>Blog - Beginning of Winter 立冬 - Make it stand out</image:title>
      <image:caption>Nelson and Galahad getting cozy in the cooler weather</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/8c7776f5-4a1b-4cce-a7ec-fe0d4f967e0a/Pheasant+Diving.png</image:loc>
      <image:title>Blog - Beginning of Winter 立冬 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/10/11/working-with-your-attention-course-with-todo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/9/22/autumn-equinox-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/10c217fc-1d1d-4a78-b21a-a75911b22ddb/unnamed.jpg</image:loc>
      <image:title>Blog - Autumn Equinox 秋分 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/9/15/transformations-podcast-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/9/5/white-dew-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/0dc42643-b940-41a2-8d42-40d70930f24c/Wag.jpg</image:loc>
      <image:title>Blog - White Dew 白露 Seasonal Node - Make it stand out</image:title>
      <image:caption>Wagtail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/9/5/clinical-qigong-starts-october</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/e46110ca-2e50-48c1-a02a-1d605c0b834b/Dantian+Color.jpg</image:loc>
      <image:title>Blog - Clinical Qigong Starts October! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/8/24/end-of-heat-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/db456ef5-c2d6-417f-9e88-c90e0b82734d/IMG_3116.JPG</image:loc>
      <image:title>Blog - End of Heat 處暑 Seasonal Node - Make it stand out</image:title>
      <image:caption>Pear and White Wood Ear Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/8/24/a-basic-qigong-exercise-for-autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/123e12c2-0ded-4339-aa41-63023d3fc87c/Screen+Shot+2023-08-24+at+12.31.38+AM.png</image:loc>
      <image:title>Blog - A Basic Qigong Exercise for Autumn - Make it stand out</image:title>
      <image:caption>SI - the sound of the Lung</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/8/20/intro-to-clinical-qigong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/4401bc5e-6f8d-4f0f-b075-eb2e70885e16/Cauldron+2.JPG</image:loc>
      <image:title>Blog - Intro to Clinical Qigong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/8/16/ghost-month-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/45448acf-129d-4250-b4ae-ea197e18b751/Yanluo.jpeg</image:loc>
      <image:title>Blog - Ghost Month 鬼月 - Make it stand out</image:title>
      <image:caption>Yama, the King of Hell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/8/9/beginning-of-autumn-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/10397b55-5921-43ae-a932-479e0c31aa12/Old+Tiger.png</image:loc>
      <image:title>Blog - Beginning of Autumn 立秋 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/7/23/great-heat-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/42420650-a710-43e0-962a-f0649d4ea6ac/British_19th_Century%2C_East_Indian_Lotus_%28Nelumbo_nucifera%29%2C_late_19th_century%2C_NGA_52325.jpg</image:loc>
      <image:title>Blog - Great Heat 大暑 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/7/6/preparing-for-the-seasons-to-come-a-medicated-liquor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/3db83c77-78cd-41c0-9dcd-f3f96fea31fb/tai_ping_chun_shi_tu4.jpg</image:loc>
      <image:title>Blog - Preparing for the Seasons to Come – A Medicated Liquor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/7/7/minor-heat-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/5c2c5e68-9321-4ac4-9ef2-8689711afe2d/Screen+Shot+2023-07-06+at+1.20.39+PM.png</image:loc>
      <image:title>Blog - Minor Heat 小暑 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/6/22/duan-wu-festival-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/af24700e-4f05-4391-a04b-8578709e309f/1IMGP9571W.jpg</image:loc>
      <image:title>Blog - Duan Wu Festival 端午節 - Make it stand out</image:title>
      <image:caption>Dragon Boat in Okinawa, Japan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/56254326-bfac-4632-bb14-9ba208017eb9/Detail_of_mugwort_mature_leaf.jpg</image:loc>
      <image:title>Blog - Duan Wu Festival 端午節 - Make it stand out</image:title>
      <image:caption>Mugwort 艾草</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/6/21/summer-solstice-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/d95642cf-9cdd-459d-8b70-04d33c83130b/289772456_10225171778694928_5243654314471879178_n.jpg</image:loc>
      <image:title>Blog - Summer Solstice 夏至 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/e2bf1b1d-55d4-4b57-b3dc-1fe204c05db6/R.jpg</image:loc>
      <image:title>Blog - Summer Solstice 夏至 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/6/6/bearded-grain-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/e625a246-75f6-4e7a-8c6e-111fcc49eb09/unnamed-2.jpg</image:loc>
      <image:title>Blog - Bearded Grain 芒種 Seasonal Node - Make it stand out</image:title>
      <image:caption>Some of this year’s herbaceous peonies 芍藥</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/6/4/free-introduction-to-clinical-qigong-coming-soon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/ea8eda55-1b5b-467d-b2ab-a1cc8dcc70a1/Dantian+%28Red%29.jpg</image:loc>
      <image:title>Blog - Free Introduction to Clinical Qigong coming soon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/5/6/beginning-of-summer-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/1c011e29-1b7e-40f8-be8c-2a1b8cc887b5/Mu+Dan+2023.jpg</image:loc>
      <image:title>Blog - Beginning of Summer 立夏 Seasonal Node - Make it stand out</image:title>
      <image:caption>This years early tree peony 牡丹花 blooms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/4/20/grain-rain-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/3640b375-370a-41da-b4b7-7be71d6c76eb/Duckweeds.jpg</image:loc>
      <image:title>Blog - Grain Rain 穀雨 Seasonal Node - Make it stand out</image:title>
      <image:caption>Duckweed (from Wikipedia)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/4/17/clinical-qigong-course-fall-semester</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-17</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/4/9/mental-wellness-online-class-at-todo-institute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/02ad4bcf-d4b2-46ef-b1da-22cbae93bda2/mw-course-cover-400x585.jpg</image:loc>
      <image:title>Blog - Mental Wellness Online Class at ToDo Institute - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/4/2/clear-and-bright-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/b49f16d4-4c2e-45eb-a829-0e2243072694/Regenbogen_u%CC%88ber_dem_Lipno-Stausee.jpeg</image:loc>
      <image:title>Blog - Clear and Bright 清明 Seasonal Node - Make it stand out</image:title>
      <image:caption>Rainbow (image from Wikipedia)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/a5a232a3-0abf-4d91-a06c-cf7c25bc7c11/Screen+Shot+2023-04-02+at+3.10.27+PM.jpg</image:loc>
      <image:title>Blog - Clear and Bright 清明 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/3/20/vernal-equinox-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/73a0bcd3-8290-49b9-9648-0e68383436c8/Dat-Rosa-Mel-Apibus.jpg</image:loc>
      <image:title>Blog - Vernal Equinox 春分 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/3/6/awakening-of-insects-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/97f0a0de-f75a-4ef3-a1d5-8f86b06ac384/c5a4d7f1c384cb91abf66c6efd7a540b--japanese-design-wasp.jpg</image:loc>
      <image:title>Blog - Awakening of Insects 驚蟄 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/2/20/rain-water-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/9296ed45-593c-41e0-9121-314dc15f9b40/Anser_cygnoides-Beijing.jpg</image:loc>
      <image:title>Blog - Rain Water 雨水 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/f660e34a-d7da-455f-b90c-85625aad4a39/Jing+Jie.png</image:loc>
      <image:title>Blog - Rain Water 雨水 Seasonal Node - Make it stand out</image:title>
      <image:caption>Jing Jie 荊芥</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/2/7/upcoming-taking-action-course-with-todo-institute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/2/3/last-day-of-winter-and-beginning-of-spring-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/2b1f4800-f6fd-41b4-8221-ac780965407d/monster+in+text.jpg</image:loc>
      <image:title>Blog - Last Day of Winter 節分 and Beginning of Spring 立春 - Make it stand out</image:title>
      <image:caption>Japanese Oni (鬼、おに)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/1/22/happy-year-of-the-water-rabbit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/3993f0e3-1b86-40fb-ac53-e32a952c8e2a/istockphoto-165750344-612x612.jpg</image:loc>
      <image:title>Blog - Happy Year of the Water Rabbit! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2023/1/6/upcoming-living-on-purpose-course-at-todo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/4ce9fa0a-7292-4f4d-996a-2cddf1be1d3c/Screen+Shot+2023-01-06+at+5.25.40+PM.png</image:loc>
      <image:title>Blog - Upcoming Living on Purpose Course at ToDo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/12/30/clinical-qigong-starts-soon-last-call</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/2962db24-920d-4f41-8cca-2f8d486ea6db/Dantian+Color.jpg</image:loc>
      <image:title>Blog - Clinical Qigong Starts Soon - Last Call! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/12/24/holiday-book-recommendations-my-new-annual-book-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/20195344-5862-403f-904b-4fdf5212471e/2022.5.3.Vol50-51.jy_.icon_.jpg</image:loc>
      <image:title>Blog - Holiday Book Recommendations: My (new) Annual Book Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/fbb4b440-aeb0-4d38-a949-c53b79fb30fa/icon.primer.jpg</image:loc>
      <image:title>Blog - Holiday Book Recommendations: My (new) Annual Book Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/12/21/winter-solstice-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/dc477b09-32ef-4aa0-8376-23fa04ce0ca9/0.jpg</image:loc>
      <image:title>Blog - Winter Solstice 冬至 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/8/20/on-the-dantian-jwjfp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/02479878-6082-4fd4-9a5c-8d3832a668f4/Dantian+Color.jpg</image:loc>
      <image:title>Blog - On the Dan Tian 丹田 (re-post) - Make it stand out</image:title>
      <image:caption>The Dan Tian, from a colorized version of the Diagram of the Inner Landscape 內經圖 found at the White Cloud Temple 白雲觀 in Beijing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/67a4e441-ff46-44e0-960a-aaf0bba3d946/Zhu+Sha.jpg</image:loc>
      <image:title>Blog - On the Dan Tian 丹田 (re-post) - Make it stand out</image:title>
      <image:caption>A large (about 4 inches from top to bottom) piece of Cinnabar ore 硃砂 in my private collection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/f23735c7-2277-4a8c-86e1-cc0b02f45b57/Hua+Tuo+Neigong+Chart+2.jpg</image:loc>
      <image:title>Blog - On the Dan Tian 丹田 (re-post) - Make it stand out</image:title>
      <image:caption>Hua Tuo’s Chart of Neigong from the writings of Hu Yaozhen (who was probably the actual author of the chart). Notice the upper Dan Tian in the head, and the lower Dan Tian just above the perineum. The middle Dan Tian is located in the space level with the navel, although here called the ‘Entrance Hall’ - a Buddhist term.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/12/7/foundations-of-clinical-qigong-course-approved-for-pda-hours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/4e9f2e86-8d63-47f7-9c98-b5d92aa0eedc/Cauldron+2.JPG</image:loc>
      <image:title>Blog - Foundations of Clinical Qigong Course approved for PDA hours - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/11/17/healthy-seminars-annual-black-friday-sale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/bd9a7e28-5697-4b82-b681-6a94c1d32a59/Henry+McCann.png</image:loc>
      <image:title>Blog - Healthy Seminars Annual Black Friday Sale - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/11/7/beginning-of-winter-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/43c477c4-21fe-4431-bb59-fee4ded10a5a/unnamed.jpg</image:loc>
      <image:title>Blog - Beginning of Winter 立冬 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/11/7/foundations-of-clinical-qigong-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-07</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/11/2/naikan-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/0996b46e-f45c-4b46-bda8-e17d43710ef2/Screen+Shot+2022-11-02+at+10.28.15+PM.png</image:loc>
      <image:title>Blog - Naikan 內觀 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/9/5/white-dew-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/cb206ed5-137d-4a84-84ef-984b1d5064de/Motacilla_grandis_crying_a2.jpeg</image:loc>
      <image:title>Blog - White Dew 白露 Seasonal Node - Make it stand out</image:title>
      <image:caption>Japanese Wagtail (Alpsdake - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=22624968)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/06cda44b-d961-4f42-901f-45c783058ef1/Screen+Shot+2022-09-05+at+6.16.18+PM.png</image:loc>
      <image:title>Blog - White Dew 白露 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/9/5/walk-100-steps-and-live-to-99</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/da8e5433-6765-4f78-aa38-7924db6fa698/401px-tai_ji_in_xi-%27an.jpg</image:loc>
      <image:title>Blog - Walk 100 steps and live to 99! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/8/30/four-words-for-qigong-amp-taijiquan-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/b4675808-6d18-4558-ba9b-9ff175ceee36/Hua+Tuo+Neigong+Chart+2.jpg</image:loc>
      <image:title>Blog - Four Words for Qigong &amp;amp; Taijiquan Practice (repost) - Make it stand out</image:title>
      <image:caption>Hua Tuo’s Chart of Neigong from the writings of Hu Yaozhen (who was probably the actual author of the chart).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/8/25/end-of-heat-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/03f35dff-32ef-41ba-96d2-c3a5796b8714/IMG_3117.JPG</image:loc>
      <image:title>Blog - End of Heat 處暑 Seasonal Node - Make it stand out</image:title>
      <image:caption>Asian pear and white wood ear mushroom soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/8/20/on-the-dantian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/02479878-6082-4fd4-9a5c-8d3832a668f4/Dantian+Color.jpg</image:loc>
      <image:title>Blog - On the Dan Tian 丹田 - Make it stand out</image:title>
      <image:caption>The Dan Tian, from a colorized version of the Diagram of the Inner Landscape 內經圖 found at the White Cloud Temple 白雲觀 in Beijing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/67a4e441-ff46-44e0-960a-aaf0bba3d946/Zhu+Sha.jpg</image:loc>
      <image:title>Blog - On the Dan Tian 丹田 - Make it stand out</image:title>
      <image:caption>A large (about 4 inches from top to bottom) piece of Cinnabar ore 硃砂 in my private collection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/f23735c7-2277-4a8c-86e1-cc0b02f45b57/Hua+Tuo+Neigong+Chart+2.jpg</image:loc>
      <image:title>Blog - On the Dan Tian 丹田 - Make it stand out</image:title>
      <image:caption>Hua Tuo’s Chart of Neigong from the writings of Hu Yaozhen (who was probably the actual author of the chart). Notice the upper Dan Tian in the head, and the lower Dan Tian just above the perineum. The middle Dan Tian is located in the space level with the navel, although here called the ‘Entrance Hall’ - a Buddhist term.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/8/7/beginning-of-autumn-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/98c8864c-811f-4d1b-939a-cd38370be415/shaohao.jpg</image:loc>
      <image:title>Blog - Beginning of Autumn 立秋 Seasonal Node - Make it stand out</image:title>
      <image:caption>Emperor Shao Hao 少昊</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/7/28/ghost-month-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/4e0098f4-ab8b-42ba-b46d-9a93e7eaef73/200px-Enma.jpg</image:loc>
      <image:title>Blog - Ghost Month 鬼月 - Make it stand out</image:title>
      <image:caption>Yama 閻王爺 - King of Hell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/7/23/great-heat-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-23</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/7/13/preparing-for-the-seasons-to-come-a-medicated-liquor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-13</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/7/7/minor-heat-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-07</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/6/19/summer-solstice-2022-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/2f099e8d-475b-4f0b-b5a5-176d390fa44b/R.jpg</image:loc>
      <image:title>Blog - Summer Solstice 2022 夏至 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/5/22/minor-fullness-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/fa4e24f5-2051-4a7a-aa1f-cfa52fa524c0/Mu+Dan+2022.jpg</image:loc>
      <image:title>Blog - Minor Fullness 小滿 Seasonal Node - Make it stand out</image:title>
      <image:caption>One of this year’s tree peonies from my yard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/5/8/beginning-of-summer-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/a0ffdc06-5e71-4a78-b3e5-c87c0227abcf/1280px-Iching-hexagram-01.svg.png</image:loc>
      <image:title>Blog - Beginning of Summer 立夏 Seasonal Node - Make it stand out</image:title>
      <image:caption>Qian 乾 Gua</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/4/18/the-duke-of-zhous-interpretation-of-dreams-a-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/3b72148f-7499-42ae-be8d-81fe2786bad2/icon.duke_.jpg</image:loc>
      <image:title>Blog - The Duke of Zhou's Interpretation of Dreams 周公解夢 - A Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/3/20/vernal-equinox-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/4e16fdd6-1b1f-42b1-b939-bed0543e7ce6/Dat-Rosa-Mel-Apibus.jpg</image:loc>
      <image:title>Blog - Vernal Equinox 春分 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/3/16/principle-in-taijiquan-and-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/b12b3476-d66b-4a0d-94ba-3957855095c8/Mace+1.jpg</image:loc>
      <image:title>Blog - Principle in Taijiquan and Medicine - Make it stand out</image:title>
      <image:caption>Wang Fenming with Taiji Mace 太極鐧</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/adaca57f-56d2-4f52-9f4f-0211b0a37bd1/Screen+Shot+2022-03-16+at+12.14.54+AM.png</image:loc>
      <image:title>Blog - Principle in Taijiquan and Medicine - Make it stand out</image:title>
      <image:caption>A pair of maces 雙鐧</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/3/8/tung-family-bi-syndrome-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/3/5/awakening-of-insects-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/53b86f3d-37b4-41dd-a860-a962cf625ba1/Screen+Shot+2022-03-05+at+5.17.00+PM.png</image:loc>
      <image:title>Blog - Awakening of Insects 驚蟄 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/2/19/rain-water-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/041ee914-c691-4615-a89b-4e94eee14970/wss-rain-storm-colorado.jpg</image:loc>
      <image:title>Blog - Rain Water 雨水 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/2/19/online-intro-to-tungs-acupuncture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-19</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/2/3/beginning-of-spring-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/5ecdb202-ba0a-4007-885d-f145fdaf1947/Screen+Shot+2022-02-03+at+10.52.34+AM.png</image:loc>
      <image:title>Blog - Beginning of Spring 立春 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/1/25/online-course-sale-at-healthy-seminars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/8533f01e-1b4d-420a-a687-3f5297cff8b9/CNY+Sale+%2822%29.jpg</image:loc>
      <image:title>Blog - Online Course Sale at Healthy Seminars - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2022/1/20/great-cold-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/0521ce9b-0f70-4479-832d-1851d0d1a3fa/Screen+Shot+2022-01-12+at+7.42.08+PM.png</image:loc>
      <image:title>Blog - Great Cold 大寒 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2020/1/10/cold-season-blue-garlic--b636g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/1578670722241-7BK33P2W1AN9Q42IL9HH/IMG_5954.JPEG</image:loc>
      <image:title>Blog - Cold Season Blue Garlic 臘八蒜 (repost)</image:title>
      <image:caption>Drinking tea with Master Wang, our regular pre- and post- training ritual.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/1578670880415-RHK82G3Z8IN0FGS7BS05/IMG_6397.JPG</image:loc>
      <image:title>Blog - Cold Season Blue Garlic 臘八蒜 (repost)</image:title>
      <image:caption>Finished Cold Season Garlic with some of its pickling vinegar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2021/12/21/winter-solstice-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/46def041-03bd-4c93-b831-3443b43f044d/Iching-hexagram-24.svg.png</image:loc>
      <image:title>Blog - Winter Solstice 冬至 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2021/11/22/small-snow-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2021/11/7/beginning-of-winter-seasonal-node</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/5b0ba458-2d16-43a9-a684-b858dbdc5e85/Persimmon.jpg</image:loc>
      <image:title>Blog - Beginning of Winter 立冬 Seasonal Node - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/blog/2021/10/10/cold-dew-seasonal-node</loc>
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      <image:caption>Stone plaque at the White Cloud Temple (Beijing) showing the inner view of the body. The spine shows each vertebra as being related to the 24 Seasonal Nodes.</image:caption>
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      <image:title>Blog - Major Cold 大寒 Seasonal Node</image:title>
      <image:caption>Close up of the same plaque showing the lower spine where Major Cold is found.</image:caption>
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      <image:caption>Stone plaque at the White Cloud Temple (Beijing) showing the inner view of the body. The spine shows each vertebra as being related to the 24 Seasonal Nodes.</image:caption>
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      <image:title>Blog - Major Cold 大寒 Seasonal Node</image:title>
      <image:caption>Close up of the same plaque showing the lower spine.</image:caption>
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      <image:caption>Drinking tea with Master Wang, our regular pre- and post- training ritual.</image:caption>
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      <image:caption>Finished Cold Season Garlic with some of its pickling vinegar.</image:caption>
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      <image:caption>Finished tea with garnish. Cup is from Wing On Wo &amp; Co., Chinatown, NYC</image:caption>
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      <image:caption>Here’s a photo taken from the NYC Lantern Festival (taken January 6, 2019 in the evening, on Staten Island). The lights were bright, but true to the seasonal node it was cold and windy!</image:caption>
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      <image:caption>Outside the temple of the three Medicine Deities at the White Cloud Temple</image:caption>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/1389245963816-Q9VM0C10R838WV4OEIWL/DSC00288.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.asianmedicine.org/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2015-01-14</lastmod>
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  <url>
    <loc>http://www.asianmedicine.org/wang</loc>
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    <lastmod>2017-02-10</lastmod>
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      <image:title>Wang Fengming</image:title>
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  <url>
    <loc>http://www.asianmedicine.org/martial-arts</loc>
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    <lastmod>2017-08-17</lastmod>
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      <image:title>Martial Arts</image:title>
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      <image:title>Martial Arts - Push Hands</image:title>
      <image:caption>Taiji Master Wang Fengming and Dr. Henry McCann demonstrating Push Hands in Anhui Province, China (August 2017)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/1503012157844-82KYBD0A5L4JWQTRSGNI/IMG_4928.JPG</image:loc>
      <image:title>Martial Arts</image:title>
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      <image:title>Martial Arts</image:title>
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      <image:title>Martial Arts</image:title>
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      <image:title>Martial Arts</image:title>
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  <url>
    <loc>http://www.asianmedicine.org/publications</loc>
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    <lastmod>2024-04-14</lastmod>
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      <image:title>Publications</image:title>
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  <url>
    <loc>http://www.asianmedicine.org/yang-sheng</loc>
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    <lastmod>2019-05-18</lastmod>
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      <image:title>Yang Sheng</image:title>
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  <url>
    <loc>http://www.asianmedicine.org/hunyuan-taiji</loc>
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    <lastmod>2021-01-16</lastmod>
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      <image:title>Hunyuan Taiji</image:title>
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      <image:title>Hunyuan Taiji</image:title>
      <image:caption>Chen Fa Ke</image:caption>
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      <image:title>Hunyuan Taiji</image:title>
      <image:caption>Hu Yaozhen</image:caption>
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      <image:title>Hunyuan Taiji</image:title>
      <image:caption>Grand Master Feng Zhiqiang</image:caption>
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      <image:title>Hunyuan Taiji</image:title>
      <image:caption>Traditional Altar to the Ancestors of Hunyuan Taiji and Neigong (Feng Zhiqiang right, Chen Fake center, Hu Yaozhen left)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52cd94dfe4b0fda89447a845/1519171383124-OZGJWOCHBC5UP8UW6Z4X/Taiji+Jian.jpg</image:loc>
      <image:title>Hunyuan Taiji - Taiji Jian 雙鐧</image:title>
      <image:caption>Dr. McCann with the traditional steel double mace (jiǎn 鐧). This is a traditional heavy weapon of Hunyuan and Chen Taiji, with each one weighing about 2kg.</image:caption>
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    <image:image>
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      <image:title>Hunyuan Taiji - Push Hands</image:title>
      <image:caption>Master Wang Fengming and Dr. Henry McCann demonstrating Push Hands in Anhui, China (August 2017).</image:caption>
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      <image:title>Hunyuan Taiji</image:title>
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      <image:title>Hunyuan Taiji</image:title>
      <image:caption>Dr. McCann with Master Wang and his wife (Feng Zhiqiang's daughter) during formal discipleship ceremony (August 2014, Zibo, China).</image:caption>
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  <url>
    <loc>http://www.asianmedicine.org/professional-designations</loc>
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    <lastmod>2018-04-05</lastmod>
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    <loc>http://www.asianmedicine.org/subscribe</loc>
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    <lastmod>2017-01-01</lastmod>
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  <url>
    <loc>http://www.asianmedicine.org/song-of-preventing-diseases</loc>
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    <lastmod>2017-04-13</lastmod>
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      <image:title>Song of Preventing Diseases</image:title>
      <image:caption>Kan Gua 坎卦</image:caption>
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      <image:title>Song of Preventing Diseases</image:title>
      <image:caption>He Diagram 河圖</image:caption>
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  <url>
    <loc>http://www.asianmedicine.org/clinical-qigong-course</loc>
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    <lastmod>2024-04-14</lastmod>
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      <image:title>Clinical Qigong Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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