There is a very interesting classical set of Daoyin (Qigong) exercises that track to the 24 Seasonal Nodes. Each of the nodes gets a specific movement that allows the body to harmonize with this time of year. This Daoyin set was developed by my lineage founder, the Daoist Immortal Chen Tuan. We will be starting to learn the 24 Seasonal Node Daoyin this summer at the class I will be teaching at PCOM for students, faculty or alumni. For more information on the class please contact us. Here is the classical diagram for the Grain Rain posture...
