Here is the exercise for the End of Heat 處暑 Seasonal Node. This is part of the 24 Seasonal Node Qigong/Daoyin that originated with the Daoist Immortal Chen Tuan 陳團. Dr. McCann in a formal lineage holder in Chen Tuan's line as passed through the modern Qigong great Hu Yaozhen. We will continue with this Qigong set during our classes at PCOM this semester (for PCOM students, staff and alumni).