Taiji (T'ai Chi) and ADHD

Just recently a study was published in the Frontiers in Human Neuroscience journal that looked at self-reported inattention and Taiji (T'ai Chi) practice. Taiji training involves mindful attention to the body, and researchers surmised this could help young adults with ADHD (attention deficit hyperactivity disorder). Results were very positive, and according to study authors suggest that "[Taiji] training may help improve attention in healthy young adults."  To read the original study please click here.