I've just posted a video describing the descending the Qi and washing the organs Qigong exercise that we do prior to other postures. My hope is to do more videos first on the Qigong exercises for the 12 channels (that go with the Pai Da regimens), and then some other basic videos. Enjoy this short video!
This is a basic Qigong that can be practiced alone, or as a preliminary exercise for other practices. Demonstrated by Dr. Henry McCann, a lineage holder in Chen style Taiji (T'ai Chi) and Daoist Neigong. For information on classes please visit www.asianmedicine.org or www.wushunj.com.