I've been working to try to get some new videos up demonstrating the basic movements in the Qigong exercises for the 12 Channels that I teach here in NJ and at PCOM in New York. Here's the one for Kidney Channel that we filmed in the middle of the last Nor'easter we had. I'll try to continue posting more over time. These videos are just a basic review for those who have learned the forms in person. If you're local and would like to learn them, please go to our courses page here.