Autumn is here in the Chinese calendar. An excellent practice for seasonal harmonization is the practice of the Six Sounds for Nourishing Life (六字訣養生功), also known as the Six Healing Sounds. Since Autumn is the time of the Lung, now is the time to start doing the Lung sound.
The Lung sound is “Si.” This can be used alone, or in combination with other Qigong-like movement patterns. We teach the Six Healing Sounds in the lineage of Hu Yaozhen in our Qigong courses, and our upcoming Qigong teacher training. Here is a short video on the Lung exercise.