Join us every Tuesday at 12 noon for an exploration of Daoist Neigong exercises in the lineage of Chen Tuan as handed down through the great 20th century Qigong master Hu Yaozhen. This semester we will focus on postures that gather Qi of nature, as well as those that strengthen the Dan Tian and circulate Qi through the various channels and vessels. We will also include Silk Reeling exercises taken from Chen Taiji to help with opening the joints, and relaxing the muscles and fascia.
Open to PCOM students, alumni, faculty and staff. $10/class