The Japanese practice of Naikan 內觀 is a method of introspection that asks us to take stock of our life in a very profound way. Personally, I’ve engaged in the practice and it has been very meaningful on many levels. The ToDo Institute (where I did my professional training in Japanese psychology) is once again offering their online month-long course, Gratitude, Grace and a Month of Self-Reflection. This class is an excellent introduction to Japanese psychology in general, and Naikan more speficically.
ToDo has generously offered my students and readers 50% off the course. Please see the flyer below for more information (and click on it to go directly to the ToDo Institute website). Don’t miss this excellent opportunity.
