Our friends at the ToDo Institute are gearing up to start their next online course – A Natural Approach to Mental Wellness. For 30 days during this experiential program, participants will explore some of the basic concepts and practices from Japanese Psychology, including coexisting with our internal experience, working with our attention, living with purpose, developing acceptance and practicing self-reflection. Every day they will receive a practice exercise to work with that is informed by the principles of Japanese Psychology and that will help explore and understand the nature of this work. Taught by my teacher, Gregg Krech, this is an excellent chance to engage with non-Western approaches to mental wellness. My students and friends can participate at a 20% discount with the code “mccann.” Class starts this week on April 19th!
Click on the photo below to go to course description and registration.
